What you’ve always done

You’ll always be

What you’ve always been

Hypnosis is the fastest and easiest was to make changes in your day-to-day behavior. Change the way you respond to the day to day and your change your future. Hypnosis has helped thousands of people from every walk of life. The skills you learn with hypnosis will last you a lifetime. There is nothing more natural than a hypnotic trance. As we go through the day, we experience what are known as ultradian rhythms, in which our bodies and minds go through changes in physical, psychological, motor, perceptual and more complex social behavior. Ultradian cycles are recurrent rhythms of less than 24 hours. Many ultradian rhythms are synchronized on a single ninety-minute cycle known as the basic rest activity cycle (BRAC). This means that we spend ninety minutes focused on external realities, and then our awareness "goes inside". The psychologist Ernest Rossi wrote that Milton Erickson utilized these naturally occurring moments during ultradian rhythms as the optimum time to induce hypnosis for therapeutic change. In his book about Erickson, Rossi noted “Erickson would usually wait for the patient’s physical and mental process to quiet down before he would induce trance, explaining that he was waiting to utilize those natural periods of quietness and receptivity. We soon began to call these quiet periods the common everyday trance… because it seemed they were part of natural every day life. The house wife staring vacantly over a cup of coffee, the student with a faraway look in his eyes during the middle of a lecture, and the driver who automatically reaches his destination with no memory of the details off his route, are all varieties of the everyday trance.” When I’m asked,” what does hypnosis feel like”, I respond that it’s different to everyone. The way it feels for me is like when I come home from a long day and plop down in my easy chair. The TV is on and I know what’s going on around me but I just don’t want to move. I’m not asleep, just relaxed and focused on myself. If I needed to get up, I could. I just am too relaxed to open my eyes, or move. We also experience light trances when we daydream or read a book. Ever lost track of time while reading. Time distortion is a common hypnotic phenomenon.